{"id":1017,"date":"2026-03-20T21:48:14","date_gmt":"2026-03-20T12:48:14","guid":{"rendered":"https:\/\/assemble-fitness.com\/?p=1017"},"modified":"2026-03-20T21:48:15","modified_gmt":"2026-03-20T12:48:15","slug":"%e7%96%b2%e3%82%8c%e3%82%84%e3%81%99%e3%81%84%e3%81%ae%e3%81%af%e9%81%8b%e5%8b%95%e4%b8%8d%e8%b6%b3%e3%81%a7%e3%81%af%e3%81%aa%e3%81%8f","status":"publish","type":"post","link":"https:\/\/assemble-fitness.com\/?p=1017","title":{"rendered":"\u75b2\u308c\u3084\u3059\u3044\u306e\u306f\u904b\u52d5\u4e0d\u8db3\u3067\u306f\u306a\u304f\u2026"},"content":{"rendered":"\n

\u3053\u3093\u306b\u3061\u306f\uff01
ASSEMBLE\u306e\u6e21\u90e8\u3067\u3059^_^\uff0f<\/p>\n\n\n\n

\u306a\u3093\u3060\u304b\u6700\u8fd1\u4f53\u304c\u75b2\u308c\u3084\u3059\u3044\u3002
\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044<\/span>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u305d\u3093\u306a\u6642\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\uff1f<\/p>\n\n\n\n

\u539f\u56e0\u306f\u69d8\u3005\u3042\u308a\u307e\u3059\u304c
\u3082\u3057\u304b\u3059\u308b\u3068\u305d\u308c\u3063\u3066\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u4f53\u529b\u4f4e\u4e0b<\/span><\/strong>\u3067\u306f\u306a\u304f
\u98df\u7fd2\u6163<\/span><\/strong>\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01<\/p>\n\n\n\n

\u4eca\u56de\u306f\u3069\u306e\u3088\u3046\u306a\u98df\u7fd2\u6163\u304c\u5f71\u97ff\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067
\u75b2\u308c\u3084\u3059\u3044\u4f53\u3092\u4f5c\u3063\u3066\u3057\u307e\u3046\u306e\u304b\uff1f\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306d\uff01<\/p>\n\n\n\n

\u8178\u304c\u826f\u597d\u3067\u306a\u3044\u3068\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b<\/h2>\n\n\n\n

\u307e\u305a\u6804\u990a\u7d20\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u305f\u5f8c\u3001
\u69d8\u3005\u306a\u904e\u7a0b\u3092\u7d4c\u3066\u6392\u6cc4\u3055\u308c\u308b\u307e\u3067\u306e\u3053\u3068\u3092\u7269\u8cea\u4ee3\u8b1d<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002
\u3053\u306e\u904e\u7a0b\u306b\u306f\u7d30\u80de\u306e\u6750\u6599\u306b\u306a\u3063\u305f\u308a\u3001
\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u305f\u308a\u3001\u84c4\u3048\u3089\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3059\uff01<\/p>\n\n\n\n

\u3053\u306e\u4ee3\u8b1d\u304c\u3046\u307e\u304f\u50cd\u304f\u305f\u3081\u306b\u306f\u69d8\u3005\u306a\u81d3\u5668\u306e\u50cd\u304d\u304c\u91cd\u8981\u3067\u3059\u304c\u3001
\u5c0f\u8178\u306b\u3088\u308b\u826f\u597d\u306a\u6804\u990a\u5438\u53ce\u306f\u4ee3\u8b1d\u306e\u6d3b\u6027\u5316<\/strong>\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059^_^\uff0f<\/p>\n\n\n\n

\u3067\u3059\u304c\u3001
\u30fb\u526f\u83dc\u306e\u4e0d\u8db3\u3057\u305f\u98df\u751f\u6d3b
\u30fb\u304a\u83d3\u5b50\u3001\u30b8\u30e5\u30fc\u30b9\u3001\u5c0f\u9ea6\u88fd\u54c1\u306e\u98df\u3079\u904e\u304e
\u30fb\u9ad8\u8102\u8cea\u306a\u98df\u54c1\u3001\u52a0\u5de5\u54c1\u306e\u5e38\u7528<\/span>
<\/strong>\u306a\u3069\u306b\u3088\u3063\u3066
\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u6804\u990a\u7d20\u306e\u5438\u53ce\u304c\u963b\u5bb3\u3055\u308c\u3066\u3057\u307e\u3044\u3001
\uff13\u5927\u6804\u990a\u7d20\u3060\u3051\u3067\u306a\u304f\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u88dc\u9175\u7d20\u3068\u3057\u3066\u50cd\u304f\u6804\u990a\u7d20\u304c
\u4f53\u5185\u306b\u3046\u307e\u304f\u53d6\u308a\u8fbc\u307e\u308c\u306a\u304f\u306a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3046\u307e\u304f\u4f5c\u308c\u306a\u3044\u4f53\u8cea\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002
\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001
\u30ac\u30b9\u304c\u6e9c\u307e\u3063\u305f\u72b6\u614b\u3084\u98df\u5f8c\u306e\u8179\u90e8\u81a8\u6e80\u611f\u306a\u3069
\u4f53\u306e\u5909\u5316\u306b\u3088\u308b\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d(‘\u25c9\u2313\u25c9\u2019<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8840\u7cd6\u5024\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u7e4b\u304c\u308a<\/h2>\n\n\n\n

\u6b21\u306b\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u306b\u3088\u308b\u5f71\u97ff\u304c\u75b2\u308c\u3084\u3059\u3044\u4f53\u3092\u4f5c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002
\u4e3b\u306bGI\u5024\u306e\u9ad8\u3044\u98df\u4e8b<\/strong>\u3084\u304a\u83d3\u5b50\u306e\u904e\u5270\u6442\u53d6<\/strong>\u3001
3\u98df\u4e2d\u306e\u3069\u3053\u304b\u306e\u98df\u4e8b\u3092\u629c\u3044\u3066\u3069\u3053\u304b\u3067\u30c9\u30ab\u98df\u3044<\/strong>\u3092\u3059\u308b\u3001
\u306a\u3069\u304c\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u306b\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n

\u3053\u308c\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3
\u30fb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3
\u30fb\u30b0\u30eb\u30ab\u30b4\u30f3
\u30fb\u30b3\u30eb\u30c1\u30be\u30fc\u30eb
\u30fb\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3
\u306a\u3069\u3092\u5206\u6ccc\u3059\u308b\u3053\u3068\u3067\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002
\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u3001\u5e38\u306b\u7126\u3063\u305f\u3088\u3046\u306a\u6027\u683c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u2026
\u9006\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u304b\u3089\u98df\u3079\u308b\u3068\u3044\u3046\u9078\u629e\u3082\u3055\u3089\u306b\u60aa\u5f71\u97ff\u306a\u3093\u3067\u3059\u3088\u306d\u2026

\u3053\u306e\u3088\u3046\u306a\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u306f
\u5185\u81d3\u306f\u5fc5\u8981\u4ee5\u4e0a\u306b\u6d3b\u52d5\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002
\u3053\u308c\u304c\u6bce\u65e5\u7d9a\u304f\u3068\u8eab\u4f53\u3082\u3057\u3093\u3069\u304f\u306a\u308b\u3053\u3068\u304c\u60f3\u50cf\u3067\u304d\u307e\u3059\u3088\u306d( \uff1b\u2200\uff1b)<\/p>\n\n\n\n

\u307e\u305a\u306f3\u98df\u3057\u3063\u304b\u308a\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u98df\u3079\u308b\u3053\u3068<\/span>\u304b\u3089\u5fc3\u304c\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046^_^\uff0f<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u98df\u3079\u904e\u304e\u3068\u30ec\u30d7\u30c1\u30f3\u306e\u95a2\u4fc2\u6027<\/h2>\n\n\n\n

\u6700\u5f8c\u306b\u30ec\u30d7\u30c1\u30f3\u3068\u306e\u95a2\u4fc2\u6027\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\uff01
\u30ec\u30d7\u30c1\u30f3\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb<\/strong>\u3084\u98df\u6b32\u306a\u3069\u3092\u8abf\u6574<\/strong>\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002
\u8102\u80aa\u7d30\u80de\u304b\u3089\u4f5c\u3089\u308c\u308b\u305f\u3081\u592a\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u591a\u304f\u4f53\u5185\u306b\u5b58\u5728<\/strong>\u3057\u3066\u304a\u308a\u307e\u3059\u304c\u3001
\u5e38\u306b\u9ad8\u6fc3\u5ea6\u306e\u30ec\u30d7\u30c1\u30f3\u304c\u4f53\u5185\u306b\u3042\u308b\u3053\u3068\u3067\u6e80\u8179\u72b6\u614b\u304c\u9ebb\u75fa\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059(T ^ T)<\/span>
\u3053\u306e\u5f71\u97ff\u306b\u3088\u3063\u3066\u8840\u7ba1\u4f5c\u7528\u6027\u8178\u7ba1\u30dd\u30ea\u30da\u30d7\u30c1\u30c9<\/strong>\u3068\u3044\u3046
\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff08\u6982\u65e5\u30ea\u30ba\u30e0\uff09\u3084\u7761\u7720\u306e\u8cea\u3001\u81ea\u5f8b\u795e\u7d4c\u306b\u95a2\u308f\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u3001<\/p>\n\n\n\n

\u98df\u3079\u904e\u304e\u308b\u2192\u30ec\u30d7\u30c1\u30f3\u6fc3\u5ea6\u304c\u5897\u3059\u2192\u8840\u7ba1\u4f5c\u7528\u6027\u8178\u7ba1\u30dd\u30ea\u30da\u30d7\u30c1\u30c9\u4f4e\u4e0b\u2192\u4f53\u306e\u4e0d\u8abf\u306b\u5f71\u97ff<\/span><\/strong><\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306a\u6d41\u308c\u304c\u51fa\u6765\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u2026
\u98df\u3079\u904e\u304e\u306a\u3044\u3053\u3068\u304c\u8eab\u4f53\u306b\u3044\u304b\u306b\u5f71\u97ff\u3057\u3066\u3044\u304f\u306e\u304b\u304c\u5206\u304b\u308a\u307e\u3059\u3088\u306d\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u307e\u3068\u3081<\/h2>\n\n\n\n

\u3053\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u8003\u3048\u3066\u307f\u308b\u3068\u98df\u3079\u904e\u304e\u308b\u3053\u3068\u306f
\u4f53\u306e\u75b2\u308c\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f^_^\uff0f<\/p>\n\n\n\n

\u307e\u305a\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u98df\u7fd2\u6163\u3092\u5909\u3048\u3066\u3044\u304f\u305f\u3081\u306b
\u30fb\u4e00\u5ea6\u306b\u591a\u304f\u98df\u3079\u3059\u304e\u306a\u3044\uff083\u98df\u306b\u5206\u3051\u308b\uff09
\u30fb\u98df\u3079\u305f\u3082\u306e\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\uff08\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\uff09
\u30fb\u98df\u306e\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u3059\u308b\uff08\u98df\u3079\u308b\u6642\u9593\u3092\u6c7a\u3081\u3066\u304a\u304f\uff09<\/strong><\/span>
\u3053\u306e\uff13\u3064\u3092\u610f\u8b58\u3057\u3066\u904e\u3054\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044^_^\uff0f\u305d\u308c\u3067\u306f\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01ASSEMBLE\u306e\u6e21\u90e8\u3067\u3059^_^\uff0f \u306a\u3093\u3060\u304b\u6700\u8fd1\u4f53\u304c\u75b2\u308c\u3084\u3059\u3044\u3002\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044. \u305d\u3093\u306a\u6642\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\uff1f \u539f\u56e0\u306f\u69d8\u3005\u3042\u308a\u307e\u3059\u304c\u3082\u3057\u304b\u3059\u308b\u3068\u305d\u308c\u3063\u3066\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u4f53\u529b\u4f4e\u4e0b\u3067\u306f\u306a\u304f\u98df\u7fd2\u6163\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b […]<\/p>\n","protected":false},"author":1,"featured_media":1019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[7],"tags":[36,15,46,35,14,10,12],"class_list":["post-1017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-36","tag-15","tag-46","tag-35","tag-14","tag-10","tag-12"],"_links":{"self":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1017"}],"version-history":[{"count":2,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1025,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/1017\/revisions\/1025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/media\/1019"}],"wp:attachment":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}