{"id":1175,"date":"2026-08-17T10:33:41","date_gmt":"2026-08-17T01:33:41","guid":{"rendered":"https:\/\/assemble-fitness.com\/?p=1175"},"modified":"2026-08-17T10:56:33","modified_gmt":"2026-08-17T01:56:33","slug":"%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e3%81%a8%e9%a0%ad%e7%97%9b%e3%81%ae%e9%96%a2%e4%bf%82%e6%80%a7","status":"publish","type":"post","link":"https:\/\/assemble-fitness.com\/?p=1175","title":{"rendered":"\u30b3\u30fc\u30d2\u30fc\u3068\u982d\u75db\u306e\u95a2\u4fc2\u6027"},"content":{"rendered":"\n

\u3053\u3093\u306b\u3061\u306f\uff01
ASSEMBLE\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u4ee3\u8868\u306e\u6e21\u90e8\u3067\u3059^_^\uff0f
\u4eca\u56de\u306f\u30b3\u30fc\u30d2\u30fc\u3068\u982d\u75db\u306e\u95a2\u4fc2\u6027<\/span><\/strong>\u306b\u7740\u76ee\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n\n\n\n

\u30b3\u30fc\u30d2\u30fc\u3092\u666e\u6bb5\u98f2\u3093\u3067\u3044\u308b\u4eba\u3084
\u3061\u3087\u3063\u3068\u98f2\u307f\u3059\u304e\u3066\u308b\u304b\u3082\uff1f\u3068\u3044\u3046\u65b9\u306f\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c
\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3084\u7dd1\u8336\u306a\u3069\u306e
\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3092\u6301\u7d9a\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u3068
\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff01
\u3053\u306e\u982d\u75db\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u304b\uff1f
\u8a73\u3057\u304f\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059^_^\uff0f<\/p>\n\n\n\n

\u30a2\u30c7\u30ce\u30b7\u30f3\u53d7\u5bb9\u4f53<\/h3>\n\n\n\n

\u4eba\u306f\u6d3b\u52d5\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068
\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u969b\u306e\u526f\u7523\u7269\u3068\u3057\u3066
\u201d\u30a2\u30c7\u30ce\u30b7\u30f3\u201d<\/span><\/strong>\u3068\u3044\u3046\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002
\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u65b9\u3084\u904b\u52d5\u611b\u597d\u5bb6\u306e\u65b9\u306f\u3088\u304f\u3054\u5b58\u77e5\u306a
\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u5185\u3067\u96fb\u5b50\u4f1d\u9054\u7cfb\u56de\u8def<\/strong>\u3067\u751f\u7523\u3055\u308c\u308b
ATP<\/strong>\u304c\u4ee3\u8b1d\u3055\u308c\u308b\u969b\u306b\u8840\u4e2d\u306b\u6e9c\u307e\u308b\u7269\u8cea\u3067\u3059\u3002
\u305d\u306e\u30a2\u30c7\u30ce\u30b7\u30f3\u306f\u8133\u3078\u3068\u904b\u3070\u308c\u308b\u3053\u3068\u3067
\u30a2\u30c7\u30ce\u30b7\u30f3\u53d7\u5bb9\u4f53\u3068\u7d50\u5408\u3057\u3066
\u7720\u6c17\u3084\u75b2\u52b4\u611f\u3092\u4fc3\u3057
\u4f53\u3092\u4f11\u3081\u308b\u3088\u3046\u306b\u8a98\u767a\u3057\u3066\u304f\u308c\u307e\u3059\uff01

\u3067\u3059\u304c\u3001
\u3053\u306e\u30a2\u30c7\u30ce\u30b7\u30f3\u3088\u308a\u3082\u5148\u306b
\u201d\u30ab\u30d5\u30a7\u30a4\u30f3\u201d<\/span><\/strong>\u304c\u8840\u4e2d\u304b\u3089\u8133\u3078\u5230\u9054\u3059\u308b\u3068
\u8133\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u201d\u899a\u9192\u72b6\u614b\u201d<\/span><\/strong>\u304c\u7d9a\u3044\u3066\u3044\u304d\u307e\u3059\u3002

\u3059\u308b\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4f5c\u7528\u306b\u3088\u308a
\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u308b\u3053\u3068\u3067
\u96c6\u4e2d\u529b\u304c\u5897\u3057\u305f\u308a\u3001\u3084\u308b\u6c17\u304c\u307f\u306a\u304e\u3063\u305f\u308a\u3068
\u8208\u596e\u72b6\u614b\u306b\u4f53\u304c\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u0669( ‘\u03c9’ )\u0648<\/p>\n\n\n\n

\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u3084
\u4ed5\u4e8b\u306b\u3088\u308b\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u306b\u6652\u3055\u308c\u3066\u3044\u308b\u4eba\u3084
\u7720\u6c17\u3092\u5439\u304d\u98db\u3070\u305d\u3046\u3068\u5e38\u306b\u9811\u5f35\u308a\u3059\u304e\u3066\u3044\u308b\u4eba\u306f<\/p>\n\n\n\n

\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306f\u306a\u306e\u3067\u3059\u304c
\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u9577\u671f\u7684\u306a\u6442\u53d6\u306b\u3088\u308a
\u30a2\u30c7\u30ce\u30b7\u30f3\u53d7\u5bb9\u4f53\u3060\u3051\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067
\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u3068\u7d50\u5408\u3057\u3066\u3044\u306a\u3044\u70ba\uff09
\u672c\u5f53\u306f\u75b2\u308c\u3066\u3044\u308b\u3093\u3060\u3051\u3069
\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4f9d\u5b58\u306b\u3088\u3063\u3066\u7121\u7406\u3084\u308a\u9811\u5f35\u3063\u3066\u3044\u308b\u4f53\u306b\u306a\u308a
\u300c\u6bce\u65e5\u30b3\u30fc\u30d2\u30fc\u3084\u30a8\u30ca\u30c9\u30ea\u3092\u98f2\u307e\u306a\u3044\u3068\u9811\u5f35\u308c\u306a\u3044\u2026\u300d
\u300c\u75b2\u308c\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u7720\u6c17\u304c\u6765\u306a\u3044\u2026\u300d<\/span>
\u3053\u3093\u306a\u72b6\u614b\u306b\u306a\u308a\u307e\u3059(T ^ T)
\u3053\u308c\u306f\u526f\u814e\u75b2\u52b4\u306e\u30b9\u30c6\u30fc\u30b8\uff12\u30ec\u30d9\u30eb\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u96e2\u8131\u75c7\u72b6\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h4>\n\n\n\n

\u3067\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u982d\u75db\u306b\u76f4\u63a5\u7684\u306b\u7e4b\u304c\u308b\u306e\u3067\u306f\u306a\u304f
\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u3053\u3068\u3067\u53ce\u7e2e\u3057\u3066\u3044\u305f\u8840\u7ba1\u304c
\u30b3\u30fc\u30d2\u30fc\u3092\u6025\u306b\u98f2\u307e\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u3093\u3067\u3059\uff01\u03a3(‘\u25c9\u2313\u25c9\u2019)

\u3053\u308c\u306f\u3001\u30a2\u30c7\u30ce\u30b7\u30f3\u304c\u305f\u304f\u3055\u3093\u4f59\u3063\u3066\u3044\u305f\u53d7\u5bb9\u4f53\u3068\u7d50\u5408\u3057\u3066
\u8133\u306e\u8840\u7ba1\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u7684\u306b\u62e1\u5f35\u3057\u3066\u3057\u307e\u3046\u304b\u3089\u306a\u3093\u3067\u3059\uff01\uff01<\/p>\n\n\n\n

\u3053\u308c\u3092\u201d\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u96e2\u8131\u75c7\u72b6\u201d<\/span><\/strong>\u3068\u8a00\u3044
\u3053\u306e\u75c7\u72b6\u306f\uff11\uff12\u301c24\u6642\u9593\u5f8c<\/strong>\u306b\u73fe\u308c\u308b\u50be\u5411\u304c\u3042\u308a
\uff12\u65e5\u76ee\u3054\u308d<\/strong>\u306b\u30d4\u30fc\u30af\u3092\u8fce\u3048\u307e\u3059\uff01
\u305d\u3053\u304b\u3089\u5f90\u3005\u306b\u982d\u75db\u304c\u53ce\u675f\u3057\u3066\u3044\u304d\u307e\u3059\u3002\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/p>\n\n\n\n

\u3053\u306e\u96e2\u8131\u75c7\u72b6\u3092\u907f\u3051\u306a\u304c\u3089\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6291\u3048\u305f\u3044\u65b9\u306f
\u4f8b\u3048\u3070\u3001
\uff12\u301c\uff13\u676f\u98f2\u307e\u308c\u3066\u3044\u305f\u65b9\u306f\uff11\u301c\uff12\u676f\u306b\u3057\u305f\u308a
1\u676f\u7a0b\u5ea6\u3060\u3063\u305f\u4eba\u306f\u30c7\u30ab\u30d5\u30a7\u306b\u3057\u3066\u307f\u305f\u308a\u3068
\u5f90\u3005\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf\u3092\u5c11\u306a\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4eca\u307e\u3067\u30e1\u30ea\u30c3\u30c8\u3082\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u306e\u3067
\u30b3\u30fc\u30d2\u30fc\u306f\u55dc\u597d\u54c1\u3068\u3057\u3066
\u751f\u6d3b\u3092\u8c4a\u304b\u306b\u3059\u308b\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066
\u7686\u3055\u3093\u306e\u4f53\u306b\u3042\u308f\u3066\u6d3b\u7528\u3055\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044^_^\uff0f
<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01ASSEMBLE\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u4ee3\u8868\u306e\u6e21\u90e8\u3067\u3059^_^\uff0f\u4eca\u56de\u306f\u30b3\u30fc\u30d2\u30fc\u3068\u982d\u75db\u306e\u95a2\u4fc2\u6027\u306b\u7740\u76ee\u3057\u3066\u3044\u304d\u307e\u3059\uff01 \u30b3\u30fc\u30d2\u30fc\u3092\u666e\u6bb5\u98f2\u3093\u3067\u3044\u308b\u4eba\u3084\u3061\u3087\u3063\u3068\u98f2\u307f\u3059\u304e\u3066\u308b\u304b\u3082\uff1f\u3068\u3044\u3046\u65b9\u306f\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01 \u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u306f\u306a\u3044 […]<\/p>\n","protected":false},"author":1,"featured_media":1181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[7],"tags":[15,14,10,9,11,12,21],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-15","tag-14","tag-10","tag-9","tag-11","tag-12","tag-21"],"_links":{"self":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1175"}],"version-history":[{"count":3,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/1175\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/1175\/revisions\/1182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/media\/1181"}],"wp:attachment":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}