{"id":663,"date":"2025-08-29T15:32:30","date_gmt":"2025-08-29T06:32:30","guid":{"rendered":"https:\/\/assemble-fitness.com\/?p=663"},"modified":"2025-08-29T15:40:53","modified_gmt":"2025-08-29T06:40:53","slug":"663","status":"publish","type":"post","link":"https:\/\/assemble-fitness.com\/?p=663","title":{"rendered":"\u305d\u306e\u7121\u99c4\u9063\u3044\u75e9\u305b\u308b\u306e\uff1f"},"content":{"rendered":"\n<p><span class=\"swl-fz u-fz-xl\"><strong>\u300c\u3053\u308c\u98f2\u3093\u3060\u3089\u75e9\u305b\u308b\u3089\u3057\u3044\u300d <\/strong><br><strong>\u300c\u3053\u308c\u98f2\u3080\u3060\u3051\u3067\u30de\u30a4\u30ca\u30b9\u3007\u3007kg\u300d<\/strong> <\/span><br>\u3053\u3093\u306a\u5e83\u544a\u3084CM\u3092\u898b\u308b\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br><br> \u4eba\u9593\u306e\u5fc3\u7406\u3063\u3066\u9762\u767d\u304f\u3066 \u306a\u3093\u3067\u3082\u201d\u697d\u201d\u306b\u3057\u305f\u3044\u3093\u3067\u3059\u3088\u306d\uff01\u7b11<\/p>\n\n\n\n<p> \u98df\u4e8b\u3067\u3055\u3048\u5bb6\u307e\u3067\u5c4a\u3051\u3066\u304f\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u304c \u51fa\u3066\u3057\u307e\u3046\u304f\u3089\u3044\u3067\u3059\u3082\u3093\u306d\uff01 <br>\u5b9f\u969b\u75e9\u305b\u308b\u305f\u3081\u306b\u307e\u305a\u91cd\u8981\u306a\u306e\u306f<strong><span class=\"swl-fz u-fz-l\"> \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc <\/span><\/strong>\u306e\u72b6\u614b\u3067\u3059\uff01<br> \u98df\u4e8b\u3084\u904b\u52d5\u3092\u898b\u76f4\u3055\u305a\u306b\u4f55\u304b\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306f \u57fa\u672c\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u306f\u306a\u3044\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\ud83d\ude02<\/p>\n\n\n\n<p> \u306a\u306e\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u3082\u201d\u6804\u990a\u88dc\u52a9\u201d\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\uff01<br> \u201d\u75e9\u305b\u3084\u3059\u304f\u306a\u308b\u6210\u5206\u201d <br>\u4f8b\u3048\u3070 <br>\u30fbL\u30ab\u30eb\u30cb\u30c1\u30f3 <br>\u30fb\u30ac\u30eb\u30b7\u30cb\u30a2 <br>\u30fbHCA\u306a\u3069 \u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u306b\u306a\u308a\u307e\u3059\uff01 <\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u306b\u9ad8\u984d\u306a\u6295\u8cc7\u3092\u3057\u304a\u3066\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u7121\u99c4\u9063\u3044\u3092\u3084\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01\uff01 <br>\u305d\u306e\u4ee3\u308f\u308a\u904b\u52d5\u3059\u308b\u6642\u9593\u3084\u74b0\u5883\u3001\u98df\u3079\u308b\u7269\u306b\u304a\u91d1\u3092\u304b\u3051\u3066\u307f\u308b\u3053\u3068\u3067\u75e9\u305b\u308b\u304d\u3063\u304b\u3051\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u306a\u4f53\u3065\u304f\u308a\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\ud83d\ude0c<br><\/p>\n\n\n\n<p> \u7686\u3055\u3093\u306e\u5468\u308a\u306b\u306f\u3053\u3093\u306a\u4eba\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<br> \u307e\u305a\u306f\u5bb6\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3053\u308c\u98f2\u3093\u3060\u3089\u75e9\u305b\u308b\u3089\u3057\u3044\u300d \u300c\u3053\u308c\u98f2\u3080\u3060\u3051\u3067\u30de\u30a4\u30ca\u30b9\u3007\u3007kg\u300d \u3053\u3093\u306a\u5e83\u544a\u3084CM\u3092\u898b\u308b\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u4eba\u9593\u306e\u5fc3\u7406\u3063\u3066\u9762\u767d\u304f\u3066 \u306a\u3093\u3067\u3082\u201d\u697d\u201d\u306b\u3057\u305f\u3044\u3093\u3067\u3059\u3088\u306d\uff01\u7b11 \u98df\u4e8b\u3067\u3055\u3048\u5bb6\u307e\u3067\u5c4a\u3051\u3066\u304f\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u304c \u51fa\u3066\u3057\u307e\u3046 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[7],"tags":[25,15,33,14,10,9,11,12,21,30],"class_list":["post-663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-25","tag-15","tag-33","tag-14","tag-10","tag-9","tag-11","tag-12","tag-21","tag-30"],"_links":{"self":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=663"}],"version-history":[{"count":2,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions\/666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/media\/664"}],"wp:attachment":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}