{"id":879,"date":"2025-12-31T16:55:50","date_gmt":"2025-12-31T07:55:50","guid":{"rendered":"https:\/\/assemble-fitness.com\/?p=879"},"modified":"2025-12-31T16:55:50","modified_gmt":"2025-12-31T07:55:50","slug":"%e9%a3%b2%e3%81%bf%e4%bc%9a%e3%81%a7%e5%a4%aa%e3%82%89%e3%81%aa%e3%81%84%e3%81%9f%e3%82%81%e3%81%ae%e6%a0%84%e9%a4%8a%e6%88%a6%e7%95%a5%ef%bc%88%e9%a3%9f%e4%ba%8b%e7%b7%a8%ef%bc%89","status":"publish","type":"post","link":"https:\/\/assemble-fitness.com\/?p=879","title":{"rendered":"\u98f2\u307f\u4f1a\u3067\u592a\u3089\u306a\u3044\u305f\u3081\u306e\u6804\u990a\u6226\u7565\uff08\u98df\u4e8b\u7de8\uff09"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<br>ASSEMBLE\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6e21\u90e8\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u524d\u56de\u306f\u304a\u9152\u3092\u98f2\u3080\u6642\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3057\u305f\uff01<br>\u4eca\u56de\u306f\u7d44\u307f\u5408\u308f\u305b\u3068\u3057\u3066\u7406\u60f3\u7684\u306a<strong>\u201d\u98df\u3079\u7269\u30fb\u98df\u6750\u201d<\/strong>\u306b\u3064\u3044\u3066<br>\u305d\u3057\u3066\u3001<strong>\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u6804\u990a\u7d20<\/strong>\u306b\u3064\u3044\u3066\u3082\u6df1\u307c\u3063\u3066\u304d\u307e\u3059\ud83d\ude0a<br>\u5927\u6666\u65e5\u3001\u304a\u6b63\u6708\u306b\u3082\u751f\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\ud83c\udf8d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6804\u990a\u7d20\u306e\u5fa9\u7fd2<\/h2>\n\n\n\n<p>\u524d\u56de\u304a\u4f1d\u3048\u3057\u305f\u5185\u5bb9\u306b<br><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d<\/strong>\u3068\u3057\u3066\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ca\u30a4\u30a2\u30b7\u30f3\uff08\u30d3\u30bf\u30df\u30f3B3\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B\uff11<\/strong><\/li>\n\n\n\n<li><strong>\u4e9c\u925b<\/strong><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u56de\u5fa9<\/strong>\u306b\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B\uff11<\/strong><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B\uff12<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6442\u53d6\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3068\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u306d\uff01<br>\u305d\u3053\u3092\u8e0f\u307e\u3048\u3066\u4eca\u56de\u98df\u6750\u5225\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\ud83d\ude0a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"swl-fz u-fz-l\">\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u306b\u306f\u3053\u308c\uff01<\/span><\/h2>\n\n\n\n<p>\u30ca\u30a4\u30a2\u30b7\u30f3<br>\u2192<strong>\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u3001\u9d8f\u80f8\u8089\u3001\u8c5a\u30ec\u30d0\u30fc<\/strong><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B1<br>\u2192<strong>\u5927\u8c46\u3001\u8c5a\u30d2\u30ec\u30fb\u3082\u3082\u8089\u3001\u751f\u30cf\u30e0\u3001\u7384\u7c73<\/strong><\/p>\n\n\n\n<p>\u4e9c\u925b<br>\u2192<strong>\u7261\u8823\u3001\u725b\u3082\u3082\u8089\u3001\u9d8f\u30fb\u8c5a\u30ec\u30d0\u30fc\u3001\u30db\u30bf\u30c6<\/strong><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C<br>\u2192<strong>\u8d64\u30fb\u9ec4\u8272\u30d4\u30fc\u30de\u30f3\u3001\u30ad\u30a6\u30a4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349<\/strong><\/p>\n\n\n\n<p>\u6599\u7406\u3067\u8003\u3048\u3066\u307f\u308b\u3068<br><span class=\"swl-fz u-fz-l\">\u30fb\u304a\u523a\u8eab<br>\u30fb\u713c\u304d\u9ce5\u30fb\u713c\u304d\u30c8\u30f3<br>\u30fb\u6d77\u9bae\u6599\u7406<br>\u30fb\u4f4e\u6e29\u8abf\u7406\u306e\u8089\u6599\u7406<br>\u30fb\u91ce\u83dc\u30b5\u30e9\u30c0<br>\u30fb\u30b0\u30ea\u30eb\u91ce\u83dc<br>\u30fb\u91ce\u83dc\u30b9\u30fc\u30d7<\/span><br>\u304d\u3063\u3068\u4ed6\u306b\u3082\u3042\u308a\u307e\u3059\u304c\ud83d\ude02<br>\u98f2\u98df\u5e97\u3084\u5b9a\u98df\u5c4b\u3055\u3093\u3067\u3082\u9078\u3079\u308b\u3082\u306e\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/assemble-fitness.com\/wp-content\/uploads\/2025\/12\/\u767d-\u7dd1-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30d6\u30ed\u30b0\u30b5\u30e0\u30cd\u30a4\u30eb-\u306f\u3066\u306a\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-7-1024x538.png\" alt=\"\" class=\"wp-image-882\" srcset=\"https:\/\/assemble-fitness.com\/wp-content\/uploads\/2025\/12\/\u767d-\u7dd1-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30d6\u30ed\u30b0\u30b5\u30e0\u30cd\u30a4\u30eb-\u306f\u3066\u306a\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-7-1024x538.png 1024w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2025\/12\/\u767d-\u7dd1-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30d6\u30ed\u30b0\u30b5\u30e0\u30cd\u30a4\u30eb-\u306f\u3066\u306a\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-7-300x158.png 300w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2025\/12\/\u767d-\u7dd1-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30d6\u30ed\u30b0\u30b5\u30e0\u30cd\u30a4\u30eb-\u306f\u3066\u306a\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-7-768x403.png 768w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2025\/12\/\u767d-\u7dd1-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30d6\u30ed\u30b0\u30b5\u30e0\u30cd\u30a4\u30eb-\u306f\u3066\u306a\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-7.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"swl-fz u-fz-l\"><strong>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u6539\u5584<\/strong>\u306f\u3053\u308c\uff01<\/span><\/h2>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<br><strong>\u2192\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u3072\u3058\u304d\u3001\u305d\u3070<\/strong><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B\uff12<br><strong>\u2192\u5375\u3001\u725b\u30fb\u8c5a\u30fb\u9d8f\u30ec\u30d0\u30fc\u3001\u9bd6\u3001\u3046\u306a\u304e<\/strong><br><br>\u6599\u7406\u3067\u8003\u3048\u3066\u307f\u308b\u3068<br><span class=\"swl-fz u-fz-l\">\u30fb\u51b7\u5974\u30fb\u8c46\u8150\u30b5\u30e9\u30c0\u30fb\u767d\u548c<br>\u30fb\u5e74\u8d8a\u3057\u305d\u3070<br>\u30fb\u3072\u3058\u716e<br>\u30fb\u3086\u3067\u5375\u30fb\u3060\u3057\u5dfb\u304d\u5375<br>\u30fb\u3057\u3081\u9bd6\u30fb\u9bd6\u306e\u5869\u713c\u304d<br>\u30fb\u713c\u304d\u9ce5\u30fb\u713c\u304d\u3068\u3093<br>\u30fb\u3046\u306a\u304e\u306e\u84b2\u713c<\/span><br>\u306a\u3069\u306a\u3069\u3053\u308c\u3089\u306f\u304a\u9152\u3092\u98f2\u3080\u6642\u3060\u3051\u3067\u306a\u304f<br>\u65e5\u9803\u304b\u3089\u53d6\u308a\u5165\u308c\u305f\u3044\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u306d\ud83d\ude0a<\/p>\n\n\n\n<p>\u305d\u3057\u3066<span class=\"swl-fz u-fz-l\">\u6709\u9178\u7d20\u904b\u52d5<\/span>\u3082\u5927\u5207\u3067\u3059\uff01<br><strong>\u2192\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30d0\u30a4\u30af\u3001\u6c34\u6cf3<\/strong><br>\u65e5\u9803\u306e\u904b\u52d5\u7fd2\u6163\u304c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308a<br>\u592a\u308a\u306b\u304f\u3044\u4f53\u306b\u3068\u3066\u3082\u8ca2\u732e\u3057\u3066\u304f\u308c\u307e\u3059\ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/assemble-fitness.com\/wp-content\/uploads\/2025\/12\/\u767d-\u7dd1-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30d6\u30ed\u30b0\u30b5\u30e0\u30cd\u30a4\u30eb-\u306f\u3066\u306a\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-6-1024x538.png\" alt=\"\" class=\"wp-image-883\" srcset=\"https:\/\/assemble-fitness.com\/wp-content\/uploads\/2025\/12\/\u767d-\u7dd1-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30d6\u30ed\u30b0\u30b5\u30e0\u30cd\u30a4\u30eb-\u306f\u3066\u306a\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-6-1024x538.png 1024w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2025\/12\/\u767d-\u7dd1-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30d6\u30ed\u30b0\u30b5\u30e0\u30cd\u30a4\u30eb-\u306f\u3066\u306a\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-6-300x158.png 300w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2025\/12\/\u767d-\u7dd1-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30d6\u30ed\u30b0\u30b5\u30e0\u30cd\u30a4\u30eb-\u306f\u3066\u306a\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-6-768x403.png 768w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2025\/12\/\u767d-\u7dd1-\u30b7\u30f3\u30d7\u30eb-\u5199\u771f-\u30d6\u30ed\u30b0\u30b5\u30e0\u30cd\u30a4\u30eb-\u306f\u3066\u306a\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-6.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u9152\u3067\u592a\u308b\u7d44\u307f\u5408\u308f\u305b\u306f\u7cd6\u8cea\uff1f\u8102\u8cea\uff1f<\/h2>\n\n\n\n<p>\u6700\u5f8c\u306b\u304a\u9152\u3068\u306e\u98df\u3079\u5408\u308f\u305b\u3067<strong>\u592a\u308a\u3084\u3059\u3044\u3082\u306e<\/strong>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u307e\u305a\u524d\u63d0\u6761\u4ef6\u3068\u3057\u3066<br><strong>\u304a\u9152\u306f\uff11g\u3042\u305f\u308a\uff17kcal\u3042\u308b\u306e\u3067\u592a\u308a\u3084\u3059\u3044\u3067\u3059\u3088\uff01<\/strong>\u3068<br>\u89e3\u8aac\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u306d\ud83d\ude0c<\/p>\n\n\n\n<p>\u305d\u306e\u70b9\u3082\u8e0f\u307e\u3048\u3066\u6804\u990a\u7d20\u306e\u4e2d\u3067<br><span class=\"swl-fz u-fz-l\">\u7cd6\u8cea\u3001\u8102\u8cea\u3069\u3061\u3089\u304c\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\uff1f<\/span><br>\u3068\u3044\u3046\u3068\u3053\u308d\u306a\u3093\u3067\u3059\u304c\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068<br><br>\u6c17\u306b\u306a\u308b\u65b9\u306f\u7d9a\u304d\u306f\u3053\u3061\u3089\u3067\u3054\u89a7\u304f\u3060\u3055\u3044^_^<br><\/p>\n\n\n\nhttps:\/\/note.com\/ben_hibagon\/n\/nf168fb9237ba\n\n\n\n<p>\u53c2\u8003\u6587\u732e<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523055764\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199204093261503\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002916523194627\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01ASSEMBLE\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6e21\u90e8\u3067\u3059\uff01 \u524d\u56de\u306f\u304a\u9152\u3092\u98f2\u3080\u6642\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3057\u305f\uff01\u4eca\u56de\u306f\u7d44\u307f\u5408\u308f\u305b\u3068\u3057\u3066\u7406\u60f3\u7684\u306a\u201d\u98df\u3079\u7269\u30fb\u98df\u6750\u201d\u306b\u3064\u3044\u3066\u305d\u3057\u3066\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u3082\u6df1\u307c\u3063\u3066 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=879"}],"version-history":[{"count":8,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":890,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions\/890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}