{"id":892,"date":"2026-01-04T15:59:15","date_gmt":"2026-01-04T06:59:15","guid":{"rendered":"https:\/\/assemble-fitness.com\/?p=892"},"modified":"2026-01-04T15:59:35","modified_gmt":"2026-01-04T06:59:35","slug":"892","status":"publish","type":"post","link":"https:\/\/assemble-fitness.com\/?p=892","title":{"rendered":"\u660e\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01"},"content":{"rendered":"\n

\u3053\u3093\u306b\u3061\u306f\uff01 ASSEMBLE\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u4ee3\u8868\u306e\u6e21\u90e8\u3067\u3059\u3002<\/p>\n\n\n\n

\u65b0\u5e74\u3042\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01 \u7686\u3055\u3093\u306f\u3069\u3093\u306a\u304a\u6b63\u6708\u3092\u904e\u3054\u3055\u308c\u307e\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n

\u4eca\u65e5\u306f1\u67084\u65e5\u3067\u3059\u304c\u3001
\u50d5\u306f\u73cd\u3057\u304f31\u65e5\u304b\u30892\u65e5\u307e\u3067 \u6bce\u65e5\u304a\u9152\u3092\u98f2\u3093\u3067\u3044\u307e\u3057\u305f\ud83c\udf7b<\/p>\n\n\n\n

\u300c\u3048\u3048\u301c\uff01\uff1f\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4eba\u304c\u305d\u3093\u306a\u3093\u3067\u3044\u3044\u306e\uff1f\u300d<\/span><\/strong>
\u3068\u8a00\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001 \u7279\u5225\u306a\u65e5\u3060\u304b\u3089\u826f\u3044\u3093\u3067\u3059\uff01\uff01<\/p>\n\n\n\n

\u7fa9\u5b9f\u5bb6\u306b\u5e30\u3063\u3066\u304a\u7fa9\u7236\u3055\u3093\u3068\u304a\u9152\u3092\u98f2\u3080\u3053\u3068\u3060\u3063\u305f\u308a
\u7236\u89aa\u3001\u5144\u5f1f\u3068\u98f2\u3080\u3053\u3068\u3082\u306a\u304b\u306a\u304b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u306a\u3044\u306e\u3067
\u5e74\u672b\u5e74\u59cb\u3050\u3089\u3044\u306f\u6c17\u6301\u3061\u3088\u304f\u98f2\u3082\u3046\u3068\u6c7a\u3081\u3066\u3044\u307e\u3059\ud83d\ude0a<\/p>\n\n\n\n

\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u5815\u843d\u3057\u305f\u751f\u6d3b\u306f\u9001\u3063\u3066\u307e\u305b\u3093\u3088\uff01<\/p>\n\n\n\n

31\u65e5\u306f\u4eba\u751f\u3067\u521d\u3081\u3066\u306e\uff12\uff11km\u306e\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong>\u3092\u3057\u305f\u308a<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2\u65e5\u306f\uff14.\uff15km\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30b9\u30af\u30ef\u30c3\u30c8<\/strong>\u3082\u3057\u307e\u3057\u305f\ud83c\udfc3\u200d\u2642\ufe0f<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201d\u304a\u9152\u3092\u98f2\u3080\u306a\u3089\u52d5\u304f\uff01\u201d \u201d\u3044\u3063\u3071\u3044\u98df\u3079\u308b\u306a\u3089\u935b\u3048\u308b\uff01\u201d<\/h3>\n\n\n\n

\u50d5\u306f\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3044\u3046\u8077\u696d\u67c4\u3082\u3042\u308a\u307e\u3059\u304c
\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u308a\u3001\u304a\u9152\u3092\u98f2\u3080\u3053\u3068\u3067\u5f97\u3089\u308c\u308b \u201d\u30c9\u30fc\u30d1\u30df\u30f3\u201d<\/strong>
\u3053\u308c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b \u904b\u52d5\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b \u201d\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u201d<\/strong>
\u3082\u653e\u51fa\u3055\u305b\u308b\u3053\u3068\u3067 \u201d\u9811\u5f35\u3063\u305f\u3053\u3068\u3067\u3054\u8912\u7f8e\u304c\u5f97\u3089\u308c\u308b\u3002\u201d<\/strong> \u3068\u8133\u306b\u8a8d\u8b58\u3055\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n

\u98fd\u98df\u306e\u6642\u4ee3<\/h1>\n\n\n\n

\u306a\u3093\u3067\u3082\u597d\u304d\u306a\u3082\u306e\u304c\u7c21\u5358\u306b\u624b\u306b\u5165\u308b\u4e16\u306e\u4e2d\u3067\u3001
\u6211\u6162\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u306f\u7686\u3055\u3093\u3082 \u611f\u3058\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n

\u3053\u3093\u306a\u6642\u4ee3\u3060\u304b\u3089\u3053\u305d
\u30fb\u81ea\u5206\u306e\u5065\u5eb7 <\/strong>
\u30fb\u81ea\u5206\u306e\u7d0d\u5f97\u3059\u308b\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3 <\/strong>
\u30fb\u65e5\u3005\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/strong>
\u3092\u3088\u308a\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u30c9\u30fc\u30d1\u30df\u30f3\u4f9d\u5b58<\/strong>\u304b\u3089\u629c\u3051\u51fa\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\uff01
\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u70ba\u306b\u98df\u306b\u8d70\u308b\u4eba\u306f\u7279\u306b\uff01\uff01<\/p>\n\n\n\n

\u305f\u3060\u3001\u6211\u6162\u3082\u6bce\u65e5\u306f\u7d9a\u304d\u307e\u305b\u3093\u3002
\u3060\u304b\u3089\u3053\u305d\u65e5\u3005\u306e\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f53\u306b\u8ca0\u8377\u3092\u304b\u3051\u3066\u304a\u304f\u3053\u3068\u3067
\u3054\u81ea\u8eab\u3078\u306e\u3054\u8912\u7f8e\u3092\u6642\u3005\u4f5c\u3063\u3066\u3042\u3052\u308c\u305f\u3089\u826f\u3044\u3093\u3067\u3059\uff01<\/p>\n\n\n\n

2026\u5e74\u3082\u59cb\u307e\u308a\u307e\u3057\u305f\u306d\uff01 \u3055\u3042\u5c11\u3057\u305a\u3064\u30b9\u30bf\u30fc\u30c8\u3092\u5207\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u2728<\/h3>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01 ASSEMBLE\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u4ee3\u8868\u306e\u6e21\u90e8\u3067\u3059\u3002 \u65b0\u5e74\u3042\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01 \u7686\u3055\u3093\u306f\u3069\u3093\u306a\u304a\u6b63\u6708\u3092\u904e\u3054\u3055\u308c\u307e\u3057\u305f\u304b\uff1f \u4eca\u65e5\u306f1\u67084\u65e5\u3067\u3059\u304c\u3001 \u50d5\u306f\u73cd\u3057\u304f31\u65e5\u304b\u30892\u65e5\u307e\u3067 \u6bce\u65e5\u304a\u9152\u3092\u98f2\u3093\u3067\u3044\u307e\u3057\u305f […]<\/p>\n","protected":false},"author":1,"featured_media":895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[7],"tags":[15,14,10,9,11,12,21],"class_list":["post-892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-15","tag-14","tag-10","tag-9","tag-11","tag-12","tag-21"],"_links":{"self":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=892"}],"version-history":[{"count":3,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions"}],"predecessor-version":[{"id":898,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions\/898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=\/wp\/v2\/media\/895"}],"wp:attachment":[{"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assemble-fitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}