{"id":989,"date":"2026-02-27T17:44:54","date_gmt":"2026-02-27T08:44:54","guid":{"rendered":"https:\/\/assemble-fitness.com\/?p=989"},"modified":"2026-02-27T17:44:55","modified_gmt":"2026-02-27T08:44:55","slug":"%e8%b2%a7%e8%a1%80%e3%81%af%e9%89%84%e3%81%a0%e3%81%91%e3%81%a7%e3%81%af%e3%81%aa%e3%81%8f%e3%80%81%e3%80%87%e3%80%87%e3%82%82%e9%87%8d%e8%a6%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/assemble-fitness.com\/?p=989","title":{"rendered":"\u8ca7\u8840\u306f\u9244\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3007\u3007\u3082\u91cd\u8981\uff01"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<br>ASSEMBLE\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6e21\u90e8\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u304a\u5ba2\u69d8\u304b\u3089<br><span class=\"swl-fz 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sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u6db2\u691c\u67fb\u306e\u3053\u3053\u3092\u307f\u3066\uff01<\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u8ca7\u8840\u306e\u53ef\u80fd\u6027\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u9805\u76ee\u3068\u3057\u3066<br><strong><span class=\"swl-fz u-fz-l\">\u30fb\u8d64\u8840\u7403<br>\u30fb\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3<br>\u30fb\u8840\u6e05\u9244<br>\u30fb\u30d5\u30a7\u30ea\u30c1\u30f3<\/span><\/strong><br>\u3053\u3061\u3089\u306e\u9805\u76ee\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059^_^<br><\/p>\n\n\n\n<p>\u5206\u5b50\u6804\u990a\u533b\u5b66\u306e\u89b3\u70b9\u3067\u306f<br><span class=\"swl-fz u-fz-l\">\u30fb\u8d64\u8840\u7403\u3000\uff14\uff15\uff10\u4e07\u500b\/\u03bcL<br>\u30fb\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff08Hb\uff09\u3000\uff11\uff13.\uff15g \/dl\u301c<\/span><br>\u30fb<span class=\"swl-fz u-fz-l\">\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8\uff08Ht\uff09\uff13\uff14\u301c\uff14\uff15\uff05<br>\u30fb\u8840\u6e05\u9244\u3000\uff11\uff10\uff10\u03bcg\uff0fdL<br>\u30fb\u30d5\u30a7\u30ea\u30c1\u30f3\u3000\uff12\uff10ng\/mL\u301c<\/span><br>\u3092\u57fa\u6e96\u5024\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u3056\u3063\u304f\u308a\u3068\u8aac\u660e\u3059\u308b\u3068<br>\u3053\u308c\u3089\u306e\u9805\u76ee\u306e\u6570\u5024\u304c\u4f4e\u3044\u3053\u3068\u3067<br><span class=\"swl-fz u-fz-l\">\u8ca7\u8840\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f<\/span>\u3068<br>\u63a8\u6e2c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<br>\uff08\u533b\u5e2b\u3067\u306f\u306a\u3044\u306e\u3067\u8a3a\u65ad\u306f\u3067\u304d\u307e\u305b\u3093\uff09<br><br>\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u5065\u5eb7\u8a3a\u65ad\u3067<br>\u8ca7\u8840\u304b\u3069\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3055\u308c\u308b\u9805\u76ee\u3068\u3057\u3066\u306f<br><span class=\"swl-fz u-fz-l\"><strong>\u8d64\u8840\u7403<\/strong><\/span>\u3068<span class=\"swl-fz u-fz-l\"><strong>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3<\/strong><\/span>\uff08Hb\uff09\u3001<strong><span class=\"swl-fz u-fz-l\">\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8<\/span><\/strong>\uff08Ht)\u3092\u3088\u304f\u76ee\u306b\u3055\u308c\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u4eca\u56de\u306f\u3053\u306e\uff13\u3064\u306e\u9805\u76ee\u306b\u7d5e\u3063\u3066\u89e3\u8aac&amp;\u6df1\u307c\u3063\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/2-2-1024x576.png\" alt=\"\" class=\"wp-image-994\" srcset=\"https:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/2-2-1024x576.png 1024w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/2-2-300x169.png 300w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/2-2-768x432.png 768w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/2-2-1536x864.png 1536w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/2-2.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8d64\u8840\u7403\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u5f79\u5272<\/h2>\n\n\n\n<p>\u307e\u305a<span class=\"swl-fz u-fz-l\">\u8d64\u8840\u7403<\/span>\u306f<br><span class=\"swl-fz u-fz-l\"><strong>\u30fb\u9178\u7d20\u3092\u80ba\u304b\u3089\u5404\u7d44\u7e54\u306b\u904b\u3076<br>\u30fb\u7d44\u7e54\u3067\u751f\u3058\u305f\u4e8c\u9178\u5316\u70ad\u7d20\u306e\u4e00\u90e8\u3092\u7d50\u5408\u3057\u3066\u80ba\u3078\u623b\u3059<br>\u30fb\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u7523\u3059\u308b<\/strong><\/span><br>\u3092\u4e3b\u306a\u50cd\u304d\u3068\u3057\u3066\u884c\u306a\u3063\u3066\u3044\u307e\u3059\uff01<br>\u305d\u306e\u8d64\u8840\u7403\u304c\u8840\u6db2\u4e2d\u3092\u5360\u3081\u308b\u5272\u5408\uff08\uff05\uff09<span class=\"swl-fz u-fz-l\">\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8<\/span>\u3068\u8a00\u3044\u307e\u3059\u3002<br>\u3053\u306e\uff05\u304c\u4f4e\u3044\u3053\u3068\u3067\u8d64\u8840\u7403\u306e\u5272\u5408\u304c\u4f4e\u304f\u306a\u308b\u305f\u3081\u8ca7\u8840\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<br><strong>\u8840\u6db2\u304c\u8584\u3044\u30a4\u30e1\u30fc\u30b8<\/strong>\u3092\u6301\u3063\u3066\u3044\u305f\u3060\u304f\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u304b\u3068\u601d\u3044\u307e\u3059\uff01<br><br>\u305d\u3057\u3066\u3001\u3053\u306e\u4e2d\u306e\u9178\u7d20\u306e\u4f9b\u7d66\u3084\u4e8c\u9178\u5316\u70ad\u7d20\u306e\u5faa\u74b0\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u308b\u306e\u304c<br><span class=\"swl-fz 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u-fz-l\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3<\/span><\/strong>\u306b\u3088\u3063\u3066\u3082\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3093\u3067\u3059\uff01<br><br>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f<strong><span class=\"swl-fz u-fz-l\">\u9244<\/span>\u3060\u3051\u3067\u306a\u304f<span class=\"swl-fz u-fz-l\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/strong>\u3068\u7d50\u5408\u3057\u3066\u50cd\u304f\u306e\u3067<br>\u304c\u3080\u3057\u3083\u3089\u306b\u9244\u30b5\u30d7\u30ea\u3084\u9244\u5264\u3092\u98f2\u3093\u3060\u3068\u3053\u308d\u3067<br>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u554f\u984c\u304c\u6539\u5584\u3055\u308c\u3066\u3044\u306a\u3051\u308c\u3070\u3001<br>\u4f53\u306e\u72b6\u614b\u3082\u6539\u5584\u3055\u308c\u3065\u3089\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u3002\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/3-3-1024x576.png\" alt=\"\" class=\"wp-image-995\" srcset=\"https:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/3-3-1024x576.png 1024w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/3-3-300x169.png 300w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/3-3-768x432.png 768w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/3-3-1536x864.png 1536w, https:\/\/assemble-fitness.com\/wp-content\/uploads\/2026\/02\/3-3.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\uff1f\u6d88\u5316\u4e0d\u826f\uff1f\u81ea\u5f8b\u795e\u7d4c\uff1f\u30d4\u30ed\u30ea\u83cc\uff1f<\/h2>\n\n\n\n<p>\u307e\u305a\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u306a\u3044\u304b\u3068\u3044\u3046\u3053\u3068\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\uff01<br>\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u91cf\u3068\u3057\u3066\u306f\u4e00\u822c\u7684\u306a\u65b9\u3067<span class=\"swl-fz u-fz-l\">\u4f53\u91cd\u2716\ufe0f\uff11.\uff10\u301c\uff11.\uff12\uff08g\uff09<\/span><br>\u76ee\u5b89\u3068\u3057\u3066\u306f\u624b\u306e\u3072\u3089\u30b5\u30a4\u30ba\u306e\uff12\uff0f\uff13\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\uff11\u65e5\u3042\u305f\u308a\u3053\u308c\u3050\u3089\u3044\u88dc\u3066\u3044\u307e\u3059\u304b\uff1f\uff1f<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-l\">\u300c\u79c1\u306f\u3061\u3083\u3093\u3068\u6442\u308c\u3066\u308b\u3088\uff01\uff01\u300d<\/span><br>\u305d\u3046\u8a00\u308f\u308c\u308b\u65b9\u3082\u304a\u3089\u308c\u308b\u306f\u305a\uff01<br><strong>\u305d\u308c\u3067\u3082\u8ca7\u8840\u75c7\u72b6\u304c\u3042\u308b\u3057\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6570\u5024\u306f\u4f4e\u3044\u3002<\/strong><br><br>\u305d\u3093\u306a\u4eba\u306f<br><span class=\"swl-fz u-fz-l\">\u201d\u6d88\u5316\u3067\u304d\u3066\u3044\u308b\u306e\u304b\uff1f\u201d<\/span><br>\u3068\u3044\u3046\u3068\u3053\u308d\u306b\u76ee\u3092\u5411\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001<br><strong>\u30b9\u30c8\u30ec\u30b9\u3084\u526f\u814e\u75b2\u52b4\u306b\u3088\u308b\u80c3\u9178\u306e\u4f4e\u4e0b<\/strong>\u3084<br><strong>\u30d4\u30ed\u30ea\u83cc\u611f\u67d3<\/strong>\u306a\u3069\u306b\u3088\u3063\u3066<br><span class=\"swl-fz 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